The SōL Adventure
Transformation is complex.
Your approach doesn't have to be.
Real change takes time, consistent practice, and is layered and ever-deepening.
But it doesn't require overwhelm.
Six foundational practices—the Steps
Six areas of life—the Spirals
One ancient pattern as your guide
The Seed of Life becomes a map for the spiraling journey of healing and awakening—not because it makes transformation easy, but because it makes it navigable. One practice at a time. One layer at a time.
Learn the 6 Steps once. Then apply them again and again as you Spiral deeper through your physical life, emotional world, sense of self, relationships, expression and contribution, and spiritual connection.
Simple practices. Deep work.
Ongoing transformation.
Ready to dive in?
Get the 6 Steps: Your Gateway to the SōL
Six foundational practices (the Steps) spiral through these six Pathways (the Spirals) in your life:
Physical Pathway → Reconnecting to your body with somatic awareness, rest, and vitality practices.
Emotional Pathway → Tools to release grief, anger, and fear while cultivating resilience and joy.
Sense of Self Pathway → Uncovering identity, core values, and authentic self-expression.
Relational Pathway → Building healthier connections, boundaries, and intimacy.
Expression & Contribution Pathway → Aligning your gifts and work with your soul's purpose.
Spiritual Pathway → Deepening intuition and connection to source through rituals and practices.
The 6 Spirals to the SōL
Each Spiral goes deeper—with inner pathways to explore in each one—creating a journey of continued discovery and integration.
This isn't a quick fix or a proven “formula”. It's a structure for YOUR adventure—an invitation to experiment, to listen to your own inner guidance, and to nurture the spirit within.
Explore the 6 Steps: Your Gateway to the SōL
Ways to Walk the Path
The Book:
Coming mid-2026
THE SōL ADVENTURE: SIX STEPS, SIX SPIRALS TO NURTURE SPIRIT WITHIN
Inside, you'll find:
The six foundational practices, the Steps, explored in depth
Ways to apply each Step through the six Spirals of your life—and the inner Pathways within each one
Trauma-aware and a titrated approach to deep work
The vision for community—how we heal, awaken and evolve together, not just alone
Space for experimentation and discovery as you learn to trust your own inner guidance
This is the field guide—the map to be read by your inner compass, including practices and prompts to walk you through all six Steps and all six Spirals.
The SōL Adventure isn't a quick-fix manual or a one-size-fits-all formula. It's a choose-your-own-adventure guide for your unique healing and awakening journey, guided by sacred geometry’s Seed of Life.
This book is for those already on the path—ready to stop consuming information and start creating their own adventure, from a safe and grounded place. For those honing their intuition and becoming active participants in their continued unfolding.
The Journal:
Available January 2026
THE SōL ADVENTURE: MORNING PAGES
111 Days of Self-Inquiry to Nurture Spirit Within
A morning self-inquiry practice to help you connect with Spirit, illuminate what's asking for your attention, and flow with your days in alignment with what's most true for you.
This companion journal is designed to work alongside The SōL Adventure (publishing mid-2026)—or as a standalone practice to help you discover which areas of your life are calling to you right now. Through daily prompts, you'll explore the Physical, Emotional, Self, Relational, Expression and Contribution, and Spiritual Spirals of your life.
This isn't another item on your to-do list. It's an invitation to inner-connection, curiosity, observation, and experimentation—learning to hear and trust your Higher Self's inner knowing as you choose how to use your precious time and energy each wild and precious day.
Private Coaching:
Alongside The SōL Adventure, I offer private coaching for those who want a more personal, guided experience.
I see myself more as an experienced mirror than a “coach,” but this individual offering is where the SōL framework meets your unique story. Together we’ll explore the Steps, work with them through your chosen Spiral, and create practices that actually fit your life.
I'm a fellow traveler, definitely not a guru.
I'm a holistic health coach certified by the Institute for Integrative Nutrition, and I spent years building a large essential oils business while living in the Caribbean—where I deepened my own spiritual journey and the SōL Adventure framework came through during a shamanic journey.
I've spent most of my life seeking, stumbling, and spiraling back home to myself. Each time, more deeply connected to the essence of my Soul. This work emerged from that journey—not as something I perfected, but as something that I practice and helps me make sense of the messy, beautiful complexity of healing and awakening. And enjoy each day more fully!
I’m writing The SōL Adventure because I believe we don't need more gurus or perfect formulas. I’ve found that just a bit of structure can help us trust our own inner knowing, tend to what's been neglected, and navigate our own unique transformation without feeling overwhelmed.
I'm also finishing up a memoir, Life by the Letter, which traces the journey that led to this framework. I can’t wait to share it with you—it truly has been quite the adventure!