About the SōL Adventure
A transformative framework for healing, awakening, and creating your own path.
The SōL Adventure: Your Own Awakening Guide is a transformative journey that holds readers as they navigate the path of healing and self-discovery. Through connecting with intuition, guided self-inquiry, and direct experience, rooted in a framework inspired by the Seed of Life, this book offers a practical 12-step model for spiritual exploration, emotional healing, and personal growth.
With a menu of actionable tools to choose from, readers embark on their own path to real, sustainable change. No gurus required. This isn’t just another self-help book — it’s an experiential, create-your-own playbook for awakening from within.
Why I Wrote This Book
I created The SōL Adventure because I know what it’s like to walk through life without a map — piecing together healing and awakening through trial and error. This book is the framework I wish I’d had: one that honors the messy, the beautiful, and the deeply human parts of the journey.
The Framework
At the heart of this book is the Seed of Life — six spirals (the Pathways) and six steps (the Triangles). Together, they create a living framework for awakening: simple, flexible, and endlessly adaptable to your own life.
What You’ll Find Inside
Physical Pathway → Reconnecting to your body with somatic awareness, rest, and vitality practices.
Emotional Pathway → Tools to release grief, anger, and fear while cultivating resilience.
Sense of Self Pathway → Uncovering identity, core values, and authentic self-expression.
Relational Pathway → Building healthier connections, boundaries, and intimacy.
Expression & Contribution Pathway → Aligning your gifts and work with your soul’s purpose.
Spiritual Pathway → Deepening intuition and connection to source through rituals and practices.
Maya S., Therapist
I’ve done a lot of programs, but this one felt different — accessible, compassionate, and real. The SŌL Adventure doesn’t hand you answers; it gives you the right questions so your own truth can rise to the surface."
Want to start your own adventure?
This is more than a book. It’s a movement, a framework, a conversation. Step in where it calls you: sign up for updates, explore the Pathways, or connect with me directly.
About the Author
Becki Ruh is a writer, coach, and guide whose work blends holistic healing with lived experience. From nutrition and essential oils to trauma recovery, inner child healing, and nervous system work, her journey has been one of curiosity and resilience. With The SōL Adventure, Becki offers the framework she wished she had — a grounded, flexible map for anyone ready to awaken, heal, and create their own path forward